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<div id='theme'>主题：小米粥</div><div class="menu" id="cookname">暖心暖胃红薯小米粥</div><div class="menu" id="cookstory">冷冷的冬天来了，不知道你们会不会经常觉得胃里冰凉？顺儿经常这么觉得。哪怕吃了饭菜也没缓解。这时候来碗粥。胃里啊，就舒坦了。说到养胃的粥，小米粥绝对能排的上名号。来吧！熬一碗粥吧！</div><div class="menu" id="tips">"贴士："没有提前泡小米，我这粥也就熬了20来分钟吧。就可以了。
米粥上如果有沫子，不用打掉，可以喝。
红糖一定尝了粥再加！！红薯红枣都很甜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/a/400_dec4c954af83cbbde858de32ec0fa99a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">红薯</div><div class="majornote">一根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">八颗</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米洗净。放足量的冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_76e036477a2e9dac909f33adaba23930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_76e036477a2e9dac909f33adaba23930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a2b8a50d0fdb4c2f167d1b6044d357c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a2b8a50d0fdb4c2f167d1b6044d357c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯洗净去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_43a9f658ba5eac366d97c66495b0e67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_43a9f658ba5eac366d97c66495b0e67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/140_6b2ee122efb126199e36b9dae9b1925c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/c/800_6b2ee122efb126199e36b9dae9b1925c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入砂锅中一起煮。大火煮开转小火。煮到小米开花，红薯软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_80898c07fd37b3992b05605bc1346a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_80898c07fd37b3992b05605bc1346a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，切条儿。加入锅中。继续小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a47018558d846303181765d0bd632fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a47018558d846303181765d0bd632fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按着个人口味红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/140_bf421c4f81f4451341d9c53b154b0d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/d/800_bf421c4f81f4451341d9c53b154b0d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再焖煮个几分钟就可以关火啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_532213e3fda634fc1dc1b05f81ecfaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_532213e3fda634fc1dc1b05f81ecfaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b96e119f506e3d77650583a26af604bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b96e119f506e3d77650583a26af604bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓香暖胃的小米粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_74650e32191e64ac0fbfdd20325241fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_74650e32191e64ac0fbfdd20325241fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜软糯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d94c258136ee17a3180f22d3e24de27b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d94c258136ee17a3180f22d3e24de27b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗嘛？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67c667408e27dc2f61c85896477906c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67c667408e27dc2f61c85896477906c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">海参小米粥营养丰富，容易吸收，具有增强体质、减轻疲劳的功效。1、增强体质：海参小米粥能够提供给身体所需要的18种氨基酸，有助于增强体质。2、减轻疲劳：海参中含有丰富的蛋白质、矿物质以及维生素等营养成分，所以进补海参小米粥能够帮助缓解身体的疲劳，延缓衰老。今天和大家分享一海参小米粥的家庭做法供您参考。喜欢的小伙伴要去试一下呀！味道鲜美，营养丰富。</div><div class="menu" id="tips">"贴士："1.我这里选用的是即食海，如果您选用的是干海参，需要提前泡发，加入葱姜料酒焯水后在煮粥。
2.小米需要提前20分钟泡发，这样熬出的小米粥更好喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/a/400_5e7545dbb28056536156f87c82758cfa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米（5人份）</div><div class="majornote">200克</div></div><div><div class="majorTitle">即食海参</div><div class="majornote">五根</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">8克</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">5克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡腿（熬汤用）</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">炖肉包</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米提前20分钟泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a05b6fd3387a997d3dae42f54422b506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a05b6fd3387a997d3dae42f54422b506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿冷水下锅，加入葱姜料酒炖肉包熬煮鸡汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25622f4debb07eb9db52bb5b534511dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_25622f4debb07eb9db52bb5b534511dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后撇去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8e402ce4fb13a187de0dec9ae3207eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/800_8e402ce4fb13a187de0dec9ae3207eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬煮20分钟后，捞出鸡腿，料包只留鸡汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_8018ee386543952289440c3456da0ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_8018ee386543952289440c3456da0ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小米淘洗干净，加入鸡汤内熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_962868a0710e80aefc8e14df1ea8f034.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_962868a0710e80aefc8e14df1ea8f034.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即食海参洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b334fdc48534ceff4b802e84e9502166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/800_b334fdc48534ceff4b802e84e9502166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/140_2e70ba6b7843d83ef1f966d6787708f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/6/800_2e70ba6b7843d83ef1f966d6787708f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_3374fe73cbbf50c9378c5fdc8ae64571.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_3374fe73cbbf50c9378c5fdc8ae64571.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入即食海参在熬制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/140_a9c7576f7c4b7d09480a128f5645b6f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/2/800_a9c7576f7c4b7d09480a128f5645b6f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞子清水泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_346c0790a7a960b182a7dc08d3a7fff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_346c0790a7a960b182a7dc08d3a7fff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞和香油搅拌均匀后关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d51158fbb18b9b7f4ff635a4bf2bef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d51158fbb18b9b7f4ff635a4bf2bef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗内，撒入葱花。最后上个成品，小米海参粥完成。感谢收看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a8f6cc02d985aceda2957332d297b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6a8f6cc02d985aceda2957332d297b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜粥小米粥丨轻松搞定，好喝还养胃！</div><div class="menu" id="cookstory">南瓜小米粥具有非常好的健胃消食的功效，另外还能润肠通便助消化，美容养颜等功效哦，可以说是老少皆宜、百无禁忌的美食哦。特别适合那些气虚体弱或者想要美白养颜的女性朋友哦。如果大家喜欢，完全可以自己下厨动手做一份南瓜小米粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/b/400_e251100deee4f61224600aafbf669e1b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的食材！！！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米先用少许水浸泡半小时，容易煮粘稠，没时间的话不泡也可以，只是要适当延长煮的时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内放小米，南瓜 。然后加入适量的水，转成小火继续熬煮约40分钟 煮至小米开花 放入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜熟透之后 用勺子把煮烂的南瓜捣碎就可以食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米如果是免洗的最好，如果不是，只要用水稍冲洗一遍即可，反复洗会损失营养成分;

不喜欢甜的可不用加冰糖

加水随意自己喜欢，喜欢粘稠的可少加点水，喜欢清的多加些，但一定要煮到米粒和水是均匀分布才最好;

南瓜也可以直接切成南瓜片或南瓜块放到粥中煮，如果这样就要跟小米一同下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/800_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">海参小米粥是以高蛋白低脂肪几乎零胆固醇的完美搭配，吃出美味和健康营养大概就是这碗小米海参粥了，经常食用可提高人体免疫力缓解疲劳，是冬天不可多得的滋补佳品</div><div class="menu" id="tips">"贴士："1.重要的事说一遍，小米煮粥时候不能离开，最好不要盖盖子 
2.即食海参最后加入煮至片刻即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/a/400_b6cdc66bab1e309d9954f078946fe7ea.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">海参</div><div class="majornote">一根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米洗净后用清水泡半小时，海参洗净（提前泡发好的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6c555365d43f0f5b29e14dd1a1da9d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6c555365d43f0f5b29e14dd1a1da9d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备生姜片和枸杞子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_101a303ace5b940e22147bb81905e4c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_101a303ace5b940e22147bb81905e4c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅内倒入清水先把小米加入大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fbc20be2b56ddb95d1b393dfa14e06d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/800_fbc20be2b56ddb95d1b393dfa14e06d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后撇清泡沫后盖上转小火煮至小米涨开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8ffd7b195796502e2b5dae49be3d81ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8ffd7b195796502e2b5dae49be3d81ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥的时候把海参处理一下，锅内倒入清水加入生姜片大火煮开后加入海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_eae38350eb9e37f5027a3454d8b7892a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_eae38350eb9e37f5027a3454d8b7892a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒焯水后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e247bb8d90441c4ecd76850a96aa67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e247bb8d90441c4ecd76850a96aa67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等小米煮至粘稠后打开转大火加入海参煮片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d678079b32196e46f1f20183aaf5fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d678079b32196e46f1f20183aaf5fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞子用盐调味后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0db46fb49af95eaf29ceb2416639662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a0db46fb49af95eaf29ceb2416639662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗尝尝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20831480a380551823eed4530986aeca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_20831480a380551823eed4530986aeca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">一款非常简单鲜美，又不失营养的早餐。</div><div class="menu" id="tips">"贴士："今天一个人在家煮的不多，大家可以按自己的人数煮。海参可以多泡一点放冰箱，吃的时候比较方便，海参是煮熟的所以煮粥的时候煮热就好。放了南瓜有点微甜，不喜欢可以不放</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/5/400_84f9559ce3cc8c7cbf395a5f389fc135.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">海参</div><div class="majornote">1⃣️根</div></div><div><div class="majorTitle">小米</div><div class="majornote">1小把</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">6粒</div></div><div><div class="majorTitle">太太乐鲜鸡汁</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海参提前几天泡好（泡海参的方法豆果有）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/140_ead5b0f36cdb88715c65741550e3c3e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/6/800_ead5b0f36cdb88715c65741550e3c3e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米洗净泡20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_1670e03e724f57d884e953790bc7025b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_1670e03e724f57d884e953790bc7025b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入锅中加入适量清水大火烧开转小火，煮20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a8dfa2cc422406f670fba3191f2ff84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8a8dfa2cc422406f670fba3191f2ff84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜蒸熟捣成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/140_d1af060963da5048fff0cf805d314373.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/3/800_d1af060963da5048fff0cf805d314373.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海参和南瓜泥枸杞煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33822cd356ab1f1419979103c93d644a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33822cd356ab1f1419979103c93d644a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺太太乐鲜鸡汁煮开调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_6139ea0c8f6b894f30d42b91572b299b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_6139ea0c8f6b894f30d42b91572b299b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小心鲜掉眉毛哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa240e48ace659a7ab2bf1fb995515bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fa240e48ace659a7ab2bf1fb995515bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">近夏季天热人也烦躁不安，疲劳累倦的身体，此时喝粥最对胃口，在多数人心中，燥热的夏季不能进补，其实，海参更适宜夏季食用，温补不上火，将甘咸的小米与海参熬一起，便是一道清淡而滋补的暖心美味。海参中含胆固醇极低，为一种典型高蛋白、低脂肪、低胆固醇食物，有补血养心，滋阴养肾等功效。小米味甘咸，有清热解渴、健胃除湿、补养脾胃等功效；两者一起煮可以改善疲劳虚弱、气血不足、营养不良等情况。海参小米粥做法简单，营养丰富益易于吸收，能补肾养脾胃，缓解疲劳，预防感冒，不仅是老年人及爱美女士的食疗佳品，而且是青少年成长发育的必备营养食物。</div><div class="menu" id="tips">"贴士："1.浸泡后的小米已泡发，放入高压锅煮的时间不宜过长。 
2.干贝和海参用鱼露腌制，可去除腥味，同时增加粥的咸鲜味。  
3.海参不可与醋和甘草同食，小米不要与杏仁同食。  
4.这道菜推荐采用刺参，刺参肉质柔软嫩滑，参活家有纯手工泡发刺参，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/4/400_0ad8499d1b45b1bd67063028ea9286d4.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">海参</div><div class="majornote">1条</div></div><div><div class="majorTitle">小米</div><div class="majornote">半碗</div></div><div><div class="majorTitle">干贝</div><div class="majornote">6颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10颗</div></div><div><div class="majorTitle">姜丝、葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐、胡椒粉、香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切姜丝葱花、海参切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a58591ada9b60b59e1ce0e4ac75586b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a58591ada9b60b59e1ce0e4ac75586b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5a5db952886f86ecb2e628ced0d729f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5a5db952886f86ecb2e628ced0d729f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干贝撕成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/140_b8c245675bcb81cc30a54cd57875adba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/a/800_b8c245675bcb81cc30a54cd57875adba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海参、姜丝放入干贝中，加入鱼露腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b3aa8338e8f00e701081a609647fd7ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b3aa8338e8f00e701081a609647fd7ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入高压锅，加入足量的水，大火煮至噗嗤声后转小火煮8分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_975f7b261e985aacfb4c051b3eaaedb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_975f7b261e985aacfb4c051b3eaaedb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放安全阀门打开盖，加入姜丝、干贝、海参和枸杞，小火熬煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_84ef3ddde9c24108fae03cb439a641f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_84ef3ddde9c24108fae03cb439a641f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约5分钟后加适量盐和胡椒粉，滴几滴香油，撒上葱花，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3e337ecea55a6733bc9181206d9c012.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f3e337ecea55a6733bc9181206d9c012.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜小米粥</div><div class="menu" id="cookstory">在寒冷的冬季早上喝上一碗暖心又暖胃热乎乎的南瓜小米粥，那是件幸福的事，暖胃了，心也暖了！</div><div class="menu" id="tips">"贴士："1:浸泡过再煮更容易煮至浓稠软糯。
2:喜甜可按个人口味添加糖份。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/f/400_10446984c089ec00f5976d044a2b3fff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">150克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将小米提前用清水清洗干净后浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e28ecfc919ad1463a0b7479c33c09a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e28ecfc919ad1463a0b7479c33c09a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切成小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4ac3aaddba0a6fb49fc11d71920024eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4ac3aaddba0a6fb49fc11d71920024eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把浸泡好的小米放入压力锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_237a0ca32caf93be7f70b435bfdc7c06.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_237a0ca32caf93be7f70b435bfdc7c06.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜丁也一起放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/140_f3a66de3c5691a0026ee5d4f9b068410.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/0/800_f3a66de3c5691a0026ee5d4f9b068410.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量热水或者按小米和水的比例1:10的比例加入也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e88c6965097eabd56d1c85c55ccc9c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9e88c6965097eabd56d1c85c55ccc9c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖启动煮粥模式压力煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_abdd08bf805c8be1a06a400728c82e6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_abdd08bf805c8be1a06a400728c82e6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成压力煮模式后自动排气后开盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2c2eb6dd6d3f80c17154dfebd932ab1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2c2eb6dd6d3f80c17154dfebd932ab1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入枸杞和红糖再煮5分钟左右至红糖融化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c647ac789d3c2c579a038898ce45acdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c647ac789d3c2c579a038898ce45acdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单营养的南瓜小米粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e089cae52bd36320bf33797002ab912b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e089cae52bd36320bf33797002ab912b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单好做又软糯养胃的南瓜小米粥在寒冷的冬季一定要多喝，即健脾又养胃还暖心哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e914ffd39c102aff76e37569c98d19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/800_7e914ffd39c102aff76e37569c98d19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖胃地瓜小米粥</div><div class="menu" id="cookstory">小米粥营养美味又健康，早餐熬一晚，热乎乎的养胃又舒服</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/3/400_ddf52a230753f5bca0fde127a628a643.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小米</div><div class="majornote">100g</div></div><div><div class="majorTitle">地瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">600g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ecddde3a01e7cc9df960fe40d43064d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ecddde3a01e7cc9df960fe40d43064d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米清洗之后放入高压锅加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a6cf2c3f4987b3752fdb997b7c5b58b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a6cf2c3f4987b3752fdb997b7c5b58b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">地瓜去皮擦丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d2b14b4f220e824d7433533f9a1da53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/800_8d2b14b4f220e824d7433533f9a1da53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a4ba3abf9bcdd60361c96ec7a6aa604a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a4ba3abf9bcdd60361c96ec7a6aa604a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上气阀，大火烧开转中火十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b40b04c5e4319be0cc6c666c125b0457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b40b04c5e4319be0cc6c666c125b0457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39ee625a34f42d947e8ac9b05ef46854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/800_39ee625a34f42d947e8ac9b05ef46854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天冷了，来一碗热乎乎的小米地瓜粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7f6a03a571d7fdf55d36ffd14e91690d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7f6a03a571d7fdf55d36ffd14e91690d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养又美味暖胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5cc6287b6507bf435d6cdf257bf9d617.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5cc6287b6507bf435d6cdf257bf9d617.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参时蔬小米粥</div><div class="menu" id="cookstory">春天宜喝粥滋补，小米养胃又营养，加点时蔬和海参，营养翻倍又增加免疫力，让你的皮肤更加有水嫩有光泽哟……</div><div class="menu" id="tips">"贴士："小米粥里可以选择自己喜欢的时蔬加入哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/5/400_aa569dc0759165ff8c3c94f1a20a9395.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">40克</div></div><div><div class="majorTitle">海参</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">青菜</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，海参我用的是即食的，非常方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69bd692eb2814771d3d665ec2dd2b422.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_69bd692eb2814771d3d665ec2dd2b422.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小米和糯米洗净后，浸泡半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/140_5d3ee8271f8d3e6e0b9e22e62b340864.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/4/800_5d3ee8271f8d3e6e0b9e22e62b340864.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净后切小丁，青菜去根洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c013a1ffad026905f658d3466c9ecf37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c013a1ffad026905f658d3466c9ecf37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把海参内脏清理干净后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_809615d9090d697057c5899a825fc34c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_809615d9090d697057c5899a825fc34c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅洗净后，把浸泡好的小米和糯米放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1898a679f24a7f247a7f6edbd673248.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1898a679f24a7f247a7f6edbd673248.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里加入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e5514013c79cf548d827c17d10e6ae46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/800_e5514013c79cf548d827c17d10e6ae46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，先撇去表面的浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/140_7051f352513e3604b42cab6512ed7916.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/6/800_7051f352513e3604b42cab6512ed7916.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖继续小火慢慢炖煮至，锅中米汤汁变得浓稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_303225b90ee5de67cb83ae694e406096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_303225b90ee5de67cb83ae694e406096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ffc72a41f79c3f69933b3f58def1f456.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/800_ffc72a41f79c3f69933b3f58def1f456.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续中火煮至胡萝卜变色，加入胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/140_a918db5d22c9ade1df4f1277a2893f35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/5/800_a918db5d22c9ade1df4f1277a2893f35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再根据个人口味加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/140_4ba3ce11f56b9ac60e7c9a04fa7dce60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/0/800_4ba3ce11f56b9ac60e7c9a04fa7dce60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候锅中加入海参。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f295deddb5929636d2c58109004d3274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f295deddb5929636d2c58109004d3274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入青菜烫熟后，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a99f0b406f97a99611831b45997dd6af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a99f0b406f97a99611831b45997dd6af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又健康养生的海参时蔬小米粥出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c440d67cb5a9825865b48130f158a5f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c440d67cb5a9825865b48130f158a5f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝又暖胃，每天喝一碗既营养又可以增加免疫力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_8060dcd76b4e60e0de4be5756972840a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_8060dcd76b4e60e0de4be5756972840a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c3ba321de7c8de082ce057a681fe4ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8c3ba321de7c8de082ce057a681fe4ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金汤海参小米粥</div><div class="menu" id="cookstory">早餐好好补补。来一条又大又软糯又帅气的大海参。这个也是自力更生自己发滴✌️加了南瓜泥的小米粥，让小米粥金灿灿的，口感超好，味道也增添了很多的清香。</div><div class="menu" id="tips">"贴士："1.海参最好煮或者清蒸最能有营养。几分钟就可以啦。
2.不用加更多调料，原汁原味哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/6/400_4e5a6a5dfc63208985d05b30fb418a46.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">野生海参</div><div class="majornote">一只</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">一块</div></div><div><div class="majorTitle">小米</div><div class="majornote">60克</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">一把</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米粥提前煮好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_83676690d22bd9281e0927659d9e57b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_83676690d22bd9281e0927659d9e57b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜，蒸熟后，打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ec2196a6e394be832a2105bf74345e5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ec2196a6e394be832a2105bf74345e5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜泥放入小米粥里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/140_7d2d27a5612559ac82a0191900cf09c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/4/800_7d2d27a5612559ac82a0191900cf09c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅后加入海参，三分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c15d1d2641e0e17016cdbac0a17ec125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c15d1d2641e0e17016cdbac0a17ec125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入枸杞子。白胡椒粉，盐。出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_112678d596a017a24757a9b35859423e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_112678d596a017a24757a9b35859423e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃又养颜的南瓜枸杞小米粥</div><div class="menu" id="cookstory">南瓜小米粥的好处太多了，营养早餐粥，赶紧煮一锅吧！1.南瓜小米粥可滋补身体，小米粥性质温和，有多种维生素和微量元素存在，而且它特别容易消化。2.南瓜小米粥有滋阴养胃的作用，可以修复受损的胃黏膜，是胃病患者的理想食材，能在调理人们身体的同时，满足人类身体对多种营养的需要。3.南瓜小米粥可以排毒南瓜小米粥有很强的排毒作用，因为南瓜这种食材中有大理的果胶，它们进入人体以后可以吸附人体中的残留的多种毒素。4.南瓜小米粥能养胃助消化南瓜小米粥可以养胃帮助消化，这种粥品里面有大量的维生素存在，其中维生素B的含量特加别高，它能修复受损的胃黏膜，也能增加消化液的分泌量，对人们经常出现的消化不良以及反胃和呕吐等症状都有明显的缓解作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/2/400_7045407b8b3880c99157ba41c84d8802.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">小米</div><div class="majornote">20克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小把</div></div><div><div class="majorTitle">清水</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜洗净去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b517eb4734b2892d5d8b425557061289.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b517eb4734b2892d5d8b425557061289.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cff7673662a9dbfe725b8ba6ba3b5390.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cff7673662a9dbfe725b8ba6ba3b5390.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米过水洗一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04bfb3c673f0e05cb8e3d46cce9a6ba4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_04bfb3c673f0e05cb8e3d46cce9a6ba4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9ec4981e5b556b81d0787958d5d56d68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9ec4981e5b556b81d0787958d5d56d68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部食材放入锅中，大火煮开，小火炖20分钟就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2cd2c1962efc8b65c3522d52c49fa380.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/800_2cd2c1962efc8b65c3522d52c49fa380.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 陈皮小米粥</div><div class="menu" id="cookstory">早餐喝粥。最简单的，就是用电饭煲了，把所有材料扔进去，选个煮粥功能，然后就只等着喝粥了。只是万没想到，煮粥时间必须得1个小时起，想设个45分钟，却发现能设置的最短时长就是1小时。那就1小时吧，多煮一刻钟也没什么关系。以前总嫌小米太小，不太好淘。但是现在，不再为此烦恼，因为曾经买到的小米包装里有一条不淘洗小米的建议，据说，淘洗会让小米营养流失。对于懒人而言，这真是一条最好的建议，从此又省一事。小米有很高的营养价值，能养护脾胃，补中益气。陈皮行气理气，红枣健脾和胃。与生姜一起煮成粥，非常适合于脾胃虚弱，气机郁滞的人群。</div><div class="menu" id="tips">"贴士："喜欢甜口的也可以加糖，或者不用调味。
不用电饭煲可以用普通锅具在炉火上熬煮约45分钟至小米软烂即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/2/400_53286156ecdd50ed99322b8f9dbb3ae2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">150克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：小米150克，陈皮1瓣，红枣3个，生姜3片，盐适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/140_036ab9ca5e8d711c900f4f298537cbdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/b/036ab9ca5e8d711c900f4f298537cbdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ce3b09cefed489a64a216eb7e23879b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/ce3b09cefed489a64a216eb7e23879b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同小米陈皮一起放入电饭煲中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/140_37c500b2b08c9263710643326c2e08ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/e/37c500b2b08c9263710643326c2e08ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d12e77c9eb2b08222f5e857cd122300f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d12e77c9eb2b08222f5e857cd122300f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子，选择煮粥功能，设定时间为45-60分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e4d5f52b6959df30f9722860abacfa39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e4d5f52b6959df30f9722860abacfa39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥结束。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a78b6d618a1536fc6fddbe657742a72e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a78b6d618a1536fc6fddbe657742a72e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖，汤汁浓稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/140_48c19a2e9720aea56a190e57e39aba00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/0/48c19a2e9720aea56a190e57e39aba00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/140_ff4f9e0c78b8e9dba3ceed1f10e3df96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/6/ff4f9e0c78b8e9dba3ceed1f10e3df96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0a1554661d9e4abbb8b302314f38d25c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/0a1554661d9e4abbb8b302314f38d25c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猴头菇小米粥</div><div class="menu" id="cookstory">猴头菇是公认的养胃圣品，它含有的猴菇多糖和氨基酸具有保护、调理消化系统功能和修复受损胃粘膜的作用，对慢性胃炎、胃溃疡及胃酸过多等症有较好的辅助疗效；今天来炖一锅健脾养胃的小米猴头菇瘦肉粥，加了瘦肉能补益虚损；粥香诱人，鲜咸味美，天冷给家人熬上一锅，暖胃又健脾～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/3/400_e890548e0a010b63e6d131ab67795f53.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">泡好猴头菇</div><div class="majornote">120g</div></div><div><div class="majorTitle">小米</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">80g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">清水</div><div class="majornote">1500ml</div></div><div><div class="majorTitle">小鲜侣调味汁</div><div class="majornote">15g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油心生</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
泡好猴头菇120克｜小米100克｜葱
猪肉80克｜胡萝卜半根｜清水1500ml
调味
小鲜侣调味汁15克｜食盐少许
酱油心生10克
锅具
陆宝炖锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f66d556063f4ede8b915a9eabaae9a1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f66d556063f4ede8b915a9eabaae9a1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇提前浸泡4-6小时后不断挤压出苦水，重复这步骤能减少苦味（猴头菇菌肉鲜嫩，药食两用，是八大山珍之一，其含有多肽、多糖等活性成分，是健脾益胃的食材）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/140_0defa77312455bdb5c5b4851766c214a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/a/800_0defa77312455bdb5c5b4851766c214a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净后手撕成小朵，共120克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09cb0c7c309c751296120cbb26a2b366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09cb0c7c309c751296120cbb26a2b366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉80克、胡萝卜半根全切丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bd74f7fd67bf01d866ac4855751e074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7bd74f7fd67bf01d866ac4855751e074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉丁挤入5克小鲜侣调味汁、10克酱油心生抓匀腌制一会儿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_911fb488d852bb0e289ba1597ed3799d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_911fb488d852bb0e289ba1597ed3799d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陆宝炖锅倒入100克小米、猴头菇、1500ml清水、挤入10克小鲜侣调味汁（小米有补肾益脾、健脾和胃之效，尤其是消化能力不好的小朋友可以适当食用些小米）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ecaec835218958cfc8c60d4d380676e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ecaec835218958cfc8c60d4d380676e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖大火煮开后转小火炖20分钟左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dcfc8104d99e2013396ee3bafac71ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dcfc8104d99e2013396ee3bafac71ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入猪肉丁、萝卜丁划散再煮5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf39682815d15a6d982e5b0901acf70b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf39682815d15a6d982e5b0901acf70b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花、少许食盐点缀提味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a9dd7c14d484ee5988d4cbb8bee72e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a9dd7c14d484ee5988d4cbb8bee72e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，冬日养胃的猴头菇小米瘦肉粥就出锅啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_353237afd8b623223682b8c2aed0d2ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_353237afd8b623223682b8c2aed0d2ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健脾补虚损，药补虽然关键，但食补更是自然健康，胃不好的一定要试试看呀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fb48d15c82f391e56286e474817072d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/800_fb48d15c82f391e56286e474817072d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥香诱人于鼻，口口鲜咸细腻，比皮蛋瘦肉粥可要美味多了，这个季节给宝宝喝点，脾胃好，消化吸收好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/140_d373c631b16447a48735bd9bbdd44e5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/a/800_d373c631b16447a48735bd9bbdd44e5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补小米粥</div><div class="menu" id="cookstory">小米粥，是传统健康食品，在北方小米是主要食物之一。小米粥可用于气血亏损、体质虚弱、胃纳欠佳者进补，适于产妇乳少、产后虚损而引起的乏力倦怠、饮食不香。小米粥具有健脾养胃、润肠通便、明目、补血、调节睡眠的功效。1、健脾养胃：小米入脾、胃、肾经，特别是小米粥，因为其营养丰富，而且熬制时小米粥的上层会出现一层粥油，可帮助保护胃黏膜，有健脾养胃的功效，适合慢性胃炎、胃溃疡等胃病患者饮用。2、润肠通便：在谷类食物中小米的膳食纤维和维生素B族的含量算是最高的，膳食纤维在进食后能吸水并促进胃酸的分泌，促进对食物的消化、吸收，同时膳食纤维能促进肠道的蠕动，减少食物在肠道的停留时间，促进粪便的排出。3、明目：小米粥中富含维生素A，这种维生素能促进眼睛内视紫红质的合成，能增强人眼睛的暗适应能力，有明目的功效。4、补血：小米中含有较多铁元素，是一种补铁食物，食用小米粥能在一定程度上为机体补充铁剂，促进机体血红蛋白的合成，故贫血患者可适量饮用。5、调节睡眠：小米粥含有较多氨基酸，其中的色氨酸具有调节睡眠的功效，而小米中的色氨酸的含量较高，故饮用小米粥可帮助改善睡眠</div><div class="menu" id="tips">"贴士："如果家里有红糖，可以加一点，更好吃
小米煮的过程中注意搅拌，避免糊底</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/d/400_b877ca44accc998eda58e2af4fb94c1d.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">150克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">1朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米洗净，加入3倍的水，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/140_0a34ee03d53e7270bf439099e45c22e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/800_0a34ee03d53e7270bf439099e45c22e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳泡发，我用的冷冻的鲜银耳，泡发的感觉和干银耳有点区别</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54ece34640ffdca590284699500d92e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_54ece34640ffdca590284699500d92e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣切块，枸杞泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_3690c486dc8755ea174a0ddaee9f3623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_3690c486dc8755ea174a0ddaee9f3623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米粥煮开后转小火，加入红枣和银耳，煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e85f0feed64601a86656abda0f7091af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e85f0feed64601a86656abda0f7091af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入枸杞即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_13ad8d0fd8d4c7d7da3daf098ea69d03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_13ad8d0fd8d4c7d7da3daf098ea69d03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药葡萄干小米粥</div><div class="menu" id="cookstory">小米含有丰富的淀粉、无机盐、胡萝卜素、维生素A、维生素D、维生素C、维生素B12、维生素B1、维生素B2、蛋白质、脂肪、钙、铁、锌、锰、铜、碘等微量元素以及类雌激素物质等营养成分，有益于人体的健康。小米中含有的维生素B1，能增强胃肠蠕动，促进食物的消化吸收，有助消食的功效。小米能健脾和胃，具有保护胃粘膜，补益脾胃的功效，适合慢性胃炎，胃溃疡患者食用。小米含有丰富的维生素和膳食纤维，可以抑制血管收缩，有降血压的作用。小米还具有镇静安神、补血健脑、抗菌消炎的功效。</div><div class="menu" id="tips">"贴士："小米含有丰富的淀粉、无机盐、胡萝卜素、维生素A、维生素D、维生素C、维生素B12、维生素B1、维生素B2、蛋白质、脂肪、钙、铁、锌、锰、铜、碘等微量元素以及类雌激素物质等营养成分，有益于人体的健康。小米中含有的维生素B1，能增强胃肠蠕动，促进食物的消化吸收，有助消食的功效。小米能健脾和胃，具有保护胃粘膜，补益脾胃的功效，适合慢性胃炎，胃溃疡患者食用。小米含有丰富的维生素和膳食纤维，可以抑制血管收缩，有降血压的作用。小米还具有镇静安神、补血健脑、抗菌消炎的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d6a369b83e3e25c305ad72fab0d95b38.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小米</div><div class="majornote">30克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">30克</div></div><div><div class="majorTitle">山药</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">碱</div><div class="majornote">0.2匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原材料小米、山药、葡萄干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/140_b0415a6807c8136c4c6a2a7898c56de6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/800_b0415a6807c8136c4c6a2a7898c56de6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮洗净沥干水份切记有过敏的小伙伴需要带手套来处理山药哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_6438cb33abc6169cfb68926a658e02e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_6438cb33abc6169cfb68926a658e02e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切成大小均匀的小块在清水中冲洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c8999068ad18602397f42fa545303cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/800_9c8999068ad18602397f42fa545303cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的山药沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_284b74e8a868a6158e08aaa66783c50e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_284b74e8a868a6158e08aaa66783c50e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葡萄干在清水中浸泡一会儿再冲洗干净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_759cb65ea49b6361bb8a35b93bbbdae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_759cb65ea49b6361bb8a35b93bbbdae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净特别是不能有沙子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3df36591125727244a6f92b5e30139e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3df36591125727244a6f92b5e30139e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米放入锅中添加适量清水大火煮起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f22976f2d185eb52e7634e9786b06158.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f22976f2d185eb52e7634e9786b06158.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米煮至五成熟时放入山药一起煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db2a5479f26b3ae0a75b48d82fadedef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db2a5479f26b3ae0a75b48d82fadedef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药煮至六成熟放入葡萄干同时放入碱改中小火一起煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db6697f0899031e352f3b8e8dc617650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db6697f0899031e352f3b8e8dc617650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至小米粘稠山药和葡萄干安全熟透即可出锅享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45fbc249d63d103b89a9e5b574e33446.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_45fbc249d63d103b89a9e5b574e33446.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富的葡萄干山药小米粥装入容器中就大功告成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/140_d55eff0faab7271dd8ec124241e74dac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/c/800_d55eff0faab7271dd8ec124241e74dac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配香肉蒸包和鱼干一起吃太棒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fbd58f9c243eb2f7b83a237c48a41b77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fbd58f9c243eb2f7b83a237c48a41b77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米粥入口香浓混搭山药和葡萄干的香甜好吃到停不下来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b263c948c3a12ff1d9e6409b6d4ae1fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b263c948c3a12ff1d9e6409b6d4ae1fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米、山药、葡萄干都是营养丰富的食材经常食用对身体有益</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c5f4a0748eaee082e50c4333b63a885.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c5f4a0748eaee082e50c4333b63a885.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐来一碗热乎乎的葡萄干山药小米粥是非常不错的选择</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7d26c2ae4363da03bb8aa1ae545f2c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7d26c2ae4363da03bb8aa1ae545f2c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海参小米粥</div><div class="menu" id="cookstory">秋季了，比较干燥，天气也开始有了凉意，适合吃蒸、煮和炖的饭菜。今天分享给大家的就是一道可菜可饭的粥，有了这碗粥营养就都齐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/1/400_3bac590e82d429246eb3069a32ea3751.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">海参</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">芹菜或者生菜</div><div class="majornote">1把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米淘洗干净加入水和橄榄油熬煮，大火烧开小火煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/140_102803ae8e5fed6973ede66224db2412.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/800_102803ae8e5fed6973ede66224db2412.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬煮小米粥的时段把海参清洗干净并剪成小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_0771713d55d517008f2771943741ef89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/800_0771713d55d517008f2771943741ef89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净生菜并将生菜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f13b0af1dd6fce7317de43717686f99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f13b0af1dd6fce7317de43717686f99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待小米粥熬好，将姜片和海参段放入小米粥里小火煮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df67d0c5ce3d881b4b2693751667223d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/800_df67d0c5ce3d881b4b2693751667223d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生菜碎和盐煮1分钟，滴几滴芝麻油再熬1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/140_7e1b018ec29c576d05cb264240cc4b4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/b/800_7e1b018ec29c576d05cb264240cc4b4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中，就可以美美的零负担地享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_673f362befdff3bc5ceaea2078286ffc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_673f362befdff3bc5ceaea2078286ffc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑麦小米粥</div><div class="menu" id="cookstory">黑麦不用来做粥可以怎么用？还是用来做粥吧。用开胃养胃，助消化清肠的小米为主料，加黑麦，红枣，元肉，陈皮熬粥。煮一锅口感清甜，养胃清肠，宁心安神的主食。在好梦初醒的清晨来上一碗，开启一整天的能量。电饭煲熬煮，简单省事。黑麦煮粥，依然保留了完整的形状，在小米的软烂之中，跳出零星的嚼劲，感觉也不错。</div><div class="menu" id="tips">"贴士："黑麦可以用荞麦代替，煮制时间可以根据自己需要的软烂度酌情调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/c/400_95526381a80622b98937d0938f206d3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黑麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6枚</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">8枚</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">半瓣</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：黑麦50克，小米100克，红枣6枚，桂圆8枚，陈皮半瓣，冰糖少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56af00573a8cb10b509fa9fc00e0ec08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56af00573a8cb10b509fa9fc00e0ec08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c98bebbe394acae7ce238d99e3de793c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/800_c98bebbe394acae7ce238d99e3de793c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桂圆取肉，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b198f993873ab2a3874c087923b2fc35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b198f993873ab2a3874c087923b2fc35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料倒入电饭煲中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52cb2380c1c026988dc2064720ce357d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_52cb2380c1c026988dc2064720ce357d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，煮约1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_039751f050602f8d3d00a9b88892427e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_039751f050602f8d3d00a9b88892427e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥结束。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_35da0e39dda326b3627098d27819a952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_35da0e39dda326b3627098d27819a952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_67509899f72b28f7fef6a5dd736030b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_67509899f72b28f7fef6a5dd736030b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，趁热食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8ff2f028663f140258306f158e2e40d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8ff2f028663f140258306f158e2e40d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豇豆肉片小米粥</div><div class="menu" id="cookstory">胃口不好的时候，煮个粥，不喜欢喝白粥怎么办？加点肉和豇豆，胃口突然就好了，哈哈，喜欢就试试吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/b/400_564d9cae1c2f4fce4fbb5953a3c2a0db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米、大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">豇豆</div><div class="majornote">4根</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">60克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">腌肉调料</div><div class="majornote">：</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豇豆洗干净后焯水3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d5bba638b0ec245bf5891268a77cafc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5bba638b0ec245bf5891268a77cafc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出过冷水，切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86a48a3b2f3e7c7e766fe09745cdff9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/86a48a3b2f3e7c7e766fe09745cdff9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切片后放入腌肉调料拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_323890d3f88233d4f1a743383740f10c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/323890d3f88233d4f1a743383740f10c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许清水，烧开后放入1人食肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b2c0d777b8db8ab4219f75d97f8ee562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/b2c0d777b8db8ab4219f75d97f8ee562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">变色后放入豇豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9b1dce43c54601937a7c004ce6d0161f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/9b1dce43c54601937a7c004ce6d0161f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入煮好的小米大米粥（刚煮好的或者剩的都可以）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d6bffa695367fdee2b8efcb937798d66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/d6bffa695367fdee2b8efcb937798d66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca8d45ddad4eab0b974306bed4ca249b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/ca8d45ddad4eab0b974306bed4ca249b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e9897cdbe888360597280c8e863e7434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/e9897cdbe888360597280c8e863e7434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入香油，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce65f3d58fbbe8e88c75f7c730b4b32e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/ce65f3d58fbbe8e88c75f7c730b4b32e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8efe94447e28a5c41dd74825b08601fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8efe94447e28a5c41dd74825b08601fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 干贝淡菜薏仁小米粥</div><div class="menu" id="cookstory">天热只想喝粥。把窖藏的干贝淡菜翻出来，煮个小米粥。习惯性加薏米，暑湿难耐。总是懒得去动淡菜，因为淡菜要去内脏，比较麻烦，干贝最是省事，泡发可用。却也不能一直放下去，想起来就消灭一部分。平日里的粥非淡即甜，少有咸粥。其实，用海味做粥，咸鲜适口，也是不错。</div><div class="menu" id="tips">"贴士："各材料比例可根据自己喜好任意调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/d/400_ea73da9c00b7512f10f1a14f3ee3542d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">淡菜</div><div class="majornote">15克</div></div><div><div class="majorTitle">干贝</div><div class="majornote">5克</div></div><div><div class="majorTitle">小米</div><div class="majornote">70克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">30克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用量：淡菜15克，干贝5克，小米70克，薏米30克，姜片少许，盐少许，葱花少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5f67d2c55f647c3f219e3a4c440aa32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e5f67d2c55f647c3f219e3a4c440aa32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将干贝淡菜洗净泡发，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af175ee83c7c3c7ca398c8936295c1e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/af175ee83c7c3c7ca398c8936295c1e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，去掉淡菜的杂质，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_06355e6eb095bdc560e561ee1dba2ce2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/06355e6eb095bdc560e561ee1dba2ce2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏仁小米用清水洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a45cd64c4a12dce66da31a0742616698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/a45cd64c4a12dce66da31a0742616698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淡菜干贝，小米薏仁及姜片放入电饭煲内胆中，加入适量清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a47bc2524ea83c4b4c911dfda6a292f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a47bc2524ea83c4b4c911dfda6a292f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，通电，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03e9e76dac741700fc7428a817c04a33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/03e9e76dac741700fc7428a817c04a33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_70d8ed43fa1e60bdeeed5a5987b2fd04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/70d8ed43fa1e60bdeeed5a5987b2fd04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲工作结束，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60b95100c98c33cd360b016b67dbe041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/60b95100c98c33cd360b016b67dbe041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d4b6a8437093ffe4becbc5dd52a298db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/d4b6a8437093ffe4becbc5dd52a298db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，加盐及葱花调味食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_60fd6df3fc191674dc9b55110ff46969.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/60fd6df3fc191674dc9b55110ff46969.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 奇亚籽藜麦小米粥</div><div class="menu" id="cookstory">这款奇亚籽藜麦小米粥就是很好的一道清肠养胃粥。小米可以养胃，奇亚籽和藜麦都被誉为超级食物，含有丰富的膳食纤维，可以增加肠胃的蠕动，为肠道减轻负担，也可以帮助我们控制血糖。</div><div class="menu" id="tips">"贴士："奇亚籽我选用的白奇亚籽，大家可以用市面上的奇亚籽替代</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/0/400_9f4d579b842d5378a94b974b9c5d69c0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">奇亚籽</div><div class="majornote">10克</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">三色藜麦（熟）</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：小米50g 奇亚籽10g 三色藜麦（熟）100g 水1000ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c60d12926a0c922a0bcb4837f36cfa22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/c60d12926a0c922a0bcb4837f36cfa22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内倒入洗净的50g小米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_35d2f7ecb17837f3ffce49c1eaf53691.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/35d2f7ecb17837f3ffce49c1eaf53691.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100g煮熟的三色藜麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/140_0b34c2d037f37c1a792b8e2e2dcf8899.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b34c2d037f37c1a792b8e2e2dcf8899.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入10g奇亚籽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_60f42f8c802a1f8b59279d43d145e0c7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/60f42f8c802a1f8b59279d43d145e0c7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入1000ml水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8c07c71f48c19bcdf7f059de91ef439.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/e8c07c71f48c19bcdf7f059de91ef439.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是用压力锅煮的，所以按上煮饭键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb38dbcb4395787b7d618e041f99cbbf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/cb38dbcb4395787b7d618e041f99cbbf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的粥非常的粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c40a60a8ce60c369d42d6e2d6461cf2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/0c40a60a8ce60c369d42d6e2d6461cf2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>